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Department of Agriculture, Agricultural Research Service. The impact of coffee consumption on blood pressure, cardiovascular disease and diabetes mellitus. The safety of ingested caffeine: A comprehensive review. Department of Health and Human Services and U.S. 2020-2025 Dietary Guidelines for Americans.Caffeine and blood pressure: A critical review perspective. Cardiovascular effects of caffeine and caffeinated beverages. Coffee consumption and risk of hypertension: A systematic review and dose-response meta-analysis of cohort studies. Acute effects of coffee consumption on self-reported gastrointestinal symptoms, blood pressure and stress indices in healthy individuals. If you plan to cut back on caffeine, do so gradually over several days to a week to avoid withdrawal headaches. If your blood pressure increases by about 5 to 10 points, you may be sensitive to the blood pressure raising effects of caffeine. To see if caffeine might be raising your blood pressure, check your blood pressure before drinking a cup of coffee or other caffeinated beverage and again 30 to 120 minutes afterward. Keep in mind that the amount of caffeine in coffee, energy drinks and other beverages varies by brand and method of preparation.Īlso, if you have high blood pressure, avoid caffeine right before activities that naturally increase your blood pressure, such as exercise, weightlifting or hard physical labor. However, if you're concerned about caffeine's effect on your blood pressure, try limiting the amount of caffeine you drink to 200 milligrams a day - about the same amount as is generally in two 8-ounce (237-milliliter) cups of brewed coffee.
Food and Drug Administration says 400 milligrams a day of caffeine is generally safe for most people. If you have high blood pressure, ask your doctor whether you should limit or stop drinking caffeinated beverages. As a result, caffeine doesn't have a long-term effect on their blood pressure. Others who regularly drink caffeinated beverages develop a tolerance to caffeine. Some people who regularly drink caffeinated beverages have a higher average blood pressure than do those who drink none.
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